Had a bike ride scheduled for today, but I blew it off. That's three straight workouts I've blown off this week. Sad. Here's to a birthday week packed to the hilt with exercise and non-diet food. Speaking of which, how can I possibly pull this week off? Birthday dinner with my wife Wednesday, birthday dinner and drinks with friends Saturday, and a birthday meal with the parents scheduled some time in between. I'll be lucky keep a flat weight curve this week.
I was pretty hungry today, and I'm eager to get back to my work day routines. Here's the day's tally:
Food Log:
Breakfast:
yogurt - 2
South Beach bar - 4
muffin top - 2
Lunch:
1/2 pound shrimp - 2
baked Lays - 4
cake - 4
1c milk - 2
Snack:
apple - free
popcorn - 7
bourbon (c'mon, playoff football) - 9
Dinner:
turkey sandwich on Sandwich Thins - 4
cheezits - 4
butternut squash soup - 2
47/49
Top of the Muffin TO YOU! Keep fighting the good fight, Matty.
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