Busy Day

It's late, so I'll give a bulletized list of the days events:

-moved my Mother In Law's bedroom furniture

-cycled 28 miles w/ Pops (32F, 15mph wind); barely escaped w/ my ears and toes intact 

-laughed as Pops was a victim of snot-rocket friendly fire on the aforementioned bike ride

-ate sparingly leading up to dinner

-ate a very rich dinner at Hanover Tavern; sadly, still hungry afterwards

-watched Nunsense at the Barksdale Theater in Hanover

Food Log:

Breakfast:

banana - free

Lunch:

ham sandwich - 7pts

pretzels - 3pts

Pre-ride snack:

Cliff Bar - 7pts

In-ride snack:

Gu - 3pts

Post-ride snack:

4 handfuls blueberries

1 banana

Dinner:

2 pieces bread - 3pts

salad w/ oil and vinegar - 3pts

8oz beef filet - 12pts

sauces - 2pts

blue cheese mashed taters - 6pts

glass wine - 8pts

glass bourbon - 6pts

chocolate pecan pie - 18pts

78/59 (gave myself 10pts for the bike ride; probably conservative)